Personalized Mat and Reformer Pilates Sessions

The Mat and Reformer Pilates sessions are fully tailored to each person’s needs, goals, and physical condition. Through mindful and precise movement, we work to improve strength, stability, flexibility, and the mind-body connection.

I combine different Pilates styles —from the more rehabilitative and traditional approach, focused on posture correction and functional recovery, to a more fitness-oriented and toning method, designed to strengthen, sculpt, and enhance overall performance.

Each session is personalized, respecting your body’s rhythm and using the Pilates method as a tool to help you move better, find balance, and feel stronger and more aligned in your daily life.