Personalized Functional Training

Personalized functional training focuses on improving your strength, mobility, and body control through movements that mimic everyday actions. I use a variety of equipment —such as weights, resistance bands, balls, or your own body weight— to create dynamic sessions tailored to your individual needs.

Each program is designed according to your level, goals, and any existing injuries or limitations, always prioritizing safety and proper technique. The goal is to help you build balanced strength, improve posture, and enhance overall well-being in your daily life.